Inoue Sensei Club Visit

We had a visit from Inoue Sensei who was visiting before the BKA's weekend seminar.  This will be the first major seminar I've missed for quite a few years :(

Sensei used the time to explain posture and cutting speed.  Firstly he explained that shinai tip must travel fast to make a crisp cut - not laboured which can be commonly seen during suburi (timing of two).  He encouraged us all to cut every suburi swing at full speed and energy.

The second half of the lesson he introduced a new angle on posture which I've not heard before.  I can only remember the broad concept so forgive me if I've forgotten anything important.  Sensei described the area between the forehead (just between the eyebrows) and the middle of the brain at the 'Sunden' (spelling?).  He described some sort of metaphysical association with this area, but I cant remember what it is.

While in kamae the Sunden needs to sit above and in line with the 'Tanden', positioned in the lower part of the abdomen.   When moving forward these should be aligned to maintain posture.  Sensei explained that we should keep a neutral expression - no scary faces!

Overall an enjoyable session with quite a few visitors from other clubs.

Posture Problems

First day back after two weeks off with a chest infection, it hurt. It's gutting how fast you can lose cardio fitness.

Anyways, back to Mumeishi for another dressing down by the locals... my main fault of the day was my posture. Holt sensei observed that i'm leaning back too far which is slowing my reaction time. I was instructed to straighten up and place slightly more weight on my right foot than my left (but not too much), I should be ready to "pounce like a tiger" as he put it. I found it hard to break my bad habit so this will be my 'thing to fix' over the coming weeks.

In addition, he also instructed that when I cut do I should turn with zanshin before the shinai completely moves past the opponent's do (I should have turned as the shinai 'lets go' of the do). This means I will be ready to cut again if the opportunity arises. If I run through in a similar way to a men cut that opportunity will be lost.

Visited Tora on Thursday which was fun. Its the first time i've been there for a while and there were lots of new faces, they've managed to generate a good atmosphere at that club. Impressed.

Back to Nenriki on Friday and managed to practiced with Mansfield sensei (6d Kendo, 7d Iaido, 7d Jodo), who's a very generous teacher. He immediately highlighted my hesitancy due to 'thinking too much' and tried to draw me into cutting instinctively. He had his work cut out!

Sensei explained that I had to 'feel' my opponent rather than seeing -> thinking -> reacting as this makes me 'jump' to my opponent's pressure and react slowly. I understood what he was saying but damn, how the hell do you 'feel' an opponent? When he opened a target my body just seemed to freeze, I could see it but couldn't immediately attack, it was very frustrating.

By the end I managed to achieve a few 'instinctive' cuts but I don't know how the hell I achieved it.... will I be able to reproduce them again on another night?

Again this all seems to come down to self confidence and taking on a forward positive attitude.

It's the Mumeishi 3's in two weeks, I hope I can regain some sort of form for then.

More Homeless Kendo

Its been a few weeks since my layoff with a heavy cold and kendo has been very sparse during this time. My main club and most backups are all closed for the summer so its been a case of hunting down suitable sessions outside my usual Thursday practice. Kendo in London seems particularly quiet this summer.

First of all I visited UCL at their temporary dojo. This is located in the university gym in Bloomsbury which has good facilities and a nice floor (with the exception of a few holes). However, the room was uberhot - combined with UCLs intense kihon and a drop in my fitness, I was left shaking by the end. That was the hardest practice i've had for a loooong time, it hurt.

The practice was enjoyable nonetheless and the only downer was a big cut on the ball of my left foot when slid into one of the holes.

I also visited Wakaba which had a good turnout of dojomates. During the motodachi-geiko section of the session I asked one of their seniors (Junji) if he could help my cutting from distance. He instructed that I need to move forward from the hips, maintaining my kensen in a central position - as if I was going to attack tsuki. I should then finish the cut with a small men.

Last night I drove over to Mumeishi after work for their Tuesday training. I was a little nervous as this was the first time I visited during the week, the practice was well attended with 10-12 people including two nanadans.

Practice turned out to be a night of 'home truths'. Training with new people meant they were able to look at me with fresh eyes, they spotted many of my old habits which I thought I'd resolved and my regular dojo-mates have become used to. These include:

• Inability to build up ki during Issoku ittō-no-maai which resulted in no 'mind contact' and pointless attacks. 
• Crap Zanshin. 
• Not launching fast/strong enough from back foot/leg - I suspect my weight balance isn't correct. 
• Leaning forward from the shoulders when cutting from distance.

I honestly thought I was getting on top of these issues but it seems I still have a way to go. I feel a little disappointed as its the same old problems of posture and distance AGAIN.

On a more cheerful note. I received my new men and kote care of Miyako Kendogu. I tested the kote at Mumeishi which require a bit of wearing in, i'll try the new men this weekend -ahh, the joys of breaking in new armour!

Easter Hates Kendo

It's easter holiday season again which means school closures and disruption to regular kendo :(

My regular place was shut so I planned a visit Tora kendo club. However, first capital connect had other ideas (surprise, surprise) and cancelled my train. Not straight away mind, they let me wait 30 mins on the platform so we could watch the late train wiz past without stopping to make up time – no announcement, nothing (F****** ****s!). I hate that train company.

I have been working on a number of things over the last few weeks with varying degrees of success. Some resulted from another pasting I received from Young (as usual), who explained that I rely too much on Hiki waza because my Shikake waza and attacking presence is weak.

I have to admit my faith in my men attacks is at a low, I can never seem to get though. As a result, I’m using oij waza more to try and compensate for the poor success rate. I suppose I should keep plugging away and not get caught up with ‘must win’ attitude.

On a plus point he did say my footwork is improving, but I still need to increase my distance.

I’ve been doing a bit of research on the net to try and get an idea on how to improve my Shikake techniques.

One vid interested me in particular, I’m wondering if this will help me attack from distance. HERE.

I was also given a few more tips from Katsuya sensei. These included:

• Attack/seme by bending both knees so it looks like I’m moving forward. Salmon sensei also demonstrated this technique to me a few weeks ago. I have since tried this a few times in jigeiko and I cant quite get it to work. Will persevere.
• Don’t stand there doing pointless tapping and fiddling with the shinai. These moves must serve a purpose otherwise keep kensen straight.
• I explained that I have difficulty fighting rank beginners and end up getting tangled up. Katsuya suggested I use straight, big waza with follow though and zanshin. This can help create an opportunity to change target if the opportunity arises which means I can learn something new.
• I should open out chest with my shoulders back in kamae. Not only does this improve posture and appearance, it also means the shoulders can snap forward slightly with the cut and increase its effectiveness. If the shoulders are already rolled forward in chudan then the have nowhere else to go while conducting a cut.

Blake sensei has also been bashing into our heads that we should sustain our attacks until be mentally beat our opponent. He doesn’t mean unleash in a torrent of kakarigeiko cuts, but maintain absolute pressure. E.g. kote, men…. Hiki men without procrastinating, then zanshin and ready to immediately beat the opponent if they show an opening/ signs of weakness.

He repeats the phrase “Beat the man, not the equipment”. Words which I feel takes kendo from a mechanical process to understanding how to dominate the opponent.

Another phrase I heard last week made me chuckle. This was ‘Statue of Liberty’. This was coined by a dojo mate to describe an opponent who rigidly stands in chudan and allows you to run onto his sword point.

‘Statue’ describes their pose and ‘liberty’ describes taking liberties in thinking you’re going to simply run onto their kensen. Heh, I like it.

Edit//: This is ace! HERE

Home Truths

I managed three practices this week, two of which were at UCL.

Practicing at this dojo has really highlighted my poor footwork and zanshin. The locals are very good at attacking with speed from distance and maintaining attacking spirt (allowing nidan and sandan techniques). I find myself creeping close to try and match their speed which isnt working due to my height. I'm also dropping my spirt after an attack (because i'm so knackered) which stops me from performing hiki waza etc.. I feel like i'm constantly hanging on to their coat tails to keep up!

I asked Katsuya Sensei in the pub why i'm suffering with this and regular injuries. He explained that kendo is natural and the reason why I injure myself so much is that i'm making my body do things it shouldn't. He gave me a number of things to look at:

• Uncontrolled breathing - I practice enough kendo for fitness not to be the main reason. Katsuya spotted that my shoulders are too far forward. I need to open up my chest to allow deeper breathing. This is a fundamental change to my posture, not just kendo but every day because I sent to slouch. This will be a very difficult habit to break.

• I need to take pride in my kendo. I don't fight with confidence which i major problem when trying to defeat my opponent mentality.

• I need to concentrate - I tend to drift and get frustrated when I mess things up. This is also linked to the previous point regarding confidence.

• My problem left knee (I wear a brace), could be due to me launching mainly with my leg muscles which over extends my knee rather than generating the power in my foot/ankle.

• I'm not attacking with speed because i'm not using correct footwork. Katsuya said the speed of the cut/run though depends on the effectiveness of the returning left foot. I need to snap it back faster.

• I'm stamping short and pushing all my power down when I fumikomi (disrupting my run though). Again, this is footwork. I should push my right foot forward more when cutting and not worry about 'stomping'. The noise is a consequence of the cut, not the aim of the cut.

This advice along with other suggestions about relaxing my grip etc. means I have to pretty much go back to scratch and think about re-educating my body. The question is, what do I try to fix first?

Injury Update: My left big toe nail fell off this week. A bloke stamped on it the day before my grading which made it go black, it bloody hurt!

Distance Issues (again)

Fridays practice was predominantly jigeiko.

Young wasn't practicing so he spent time watching us and providing advice throughout the night. As with previous weeks he said I should use my height advantage and attack from distance.

In addition, he picked up that my cut trajectory doesn't arc over enough and has the habit of hitting at a too sharp angle just above the mengane. This is because i'm reaching excessively with the arms instead of cutting with my whole body. Young suggested I push forward more from the hips/small of the back, therefore delivering the cut without leaning forward too much.

I'm finding it difficult to improve this aspect of my game.

I also practiced with Katsuya sensei who observed that my shoulders are too tense and narrow. I need pull my shoulders back for a relaxed posture.

Therefore my main points for the night are:

• Cut with the body;
• Cut from my own attacking distance;
• Don't lean forward too much;
• Arc my cut over more; and
• Relax and pull shoulders back.

//Offtopic: Kenshi247 posted up a vid on facebook which included Tankendo. I've never seen this style before and I think it looks brilliant. Unfortunately Tankendo isn't practiced in the UK. Check out this video.

Saburo Iwatate Sensei and Tatsuo Hayashi Sensei Seminar Day 1

The first day of a two day seminar run by Saburo Iwatate sensei and Tatsuo Hayashi sensei was enjoyable but tiring. Most of the seven hours was concerned with kihon and basic men, kote and do cuts.

This is a list of what was taught (what I can remember anyway):

• Suburi

We were told to swing the cut over our head so the shinai hit between the butt cheeks. With timing of one the shinai was then swung over the back head to finish the cut. Making sure the arms were extended at the end (but keeping correct posture). This was done for shomen and sayumen suburi.

• Posture & Fumikomi

We were formed into lines and told to place our shinai across our lower back and in front of our arms (straightening our posture). We were then told to push with the left leg (straight knee) and fumikomi, making sure the foot is only lifted a small distance and 'stomped' with the whole sole. No lifting the foot so the sole faces forwards or backward with the toes pointing to the floor, the sole must remain parallel with the floor at all times.

We were constantly reminded to look up at all times, our neck much touch the back of our kendogi collar. Iwatate Sensei said it should be as if we are looking at a 'far away mountain'.

• Men

For a small cut we must start the cut as if we are attacking tsuki but at the last moment lift and cut the men, snapping with the wrists. The follow though must be straight and the arms not too high (right arm parallel with the floor). Iwatate Sensei stressed we should not run though at an angle after the cut.

• Kote

For a small kote we were told that when we push forward, we must align our right foot with the aite's right foot then cut with a snap. The kensen must be pointed at the aite's tsukidare to show proper zanshin.

Iwatate Sensei insisted that there should be no body twisting or spinning to the side for a correct kote cut.

• Do

Iwatate Sensei instructed how to perform nuki do with motodachi cutting men and kakarite stepping forward/right cutting do.

The main exercise came in three parts:

1. Motodachi lifts their shinai above their head and kakarite steps forward/right and taps the aite's left do with his left hand. This is to understand the body movement.
2. Motodachi lifts their shinai and kakarite steps forward/right and completes a do cut.
3. Motodachi cuts men and kakarite steps forward/right and performs nuki do.

The do cut itself was a small action with the hands lifting about face hight, the left hand sliding up the tsuka to meet the right hand, then cutting the do at 45 degrees (just below the aite's elbow). The cut must involve the body, not just the arms.

We then formed into groups and performed Mawari geiko using only the techniques we'd been taught. I was told by Nishioka sensei that I should turn to my right after my run though.

After a short break we had sensei jigeiko for the last hour. I managed to practice with Davis Sensei (BKA Kendo Bucho) and Hayashi Sensei. The queue for Iwatate Sensei was huge and I ran out of time.

Hayashi Sensei was very strong (as you would expect from an 8th dan!). I tried to keep my posture and use seme, however he saw me coming every time. They're like bloody yoda these hachidans.

Hayashi Sensei indicated that I should immediately follow up and cut if an opponent retreats. Just like what Young told me on Friday night. This is obviously something I need to work on further.