It was a very intense night with lots of kihon drills with uchikomigeiko and 15 mins of jigeiko thrown in at the end. I found it tough to keep up with the young'uns there.
Cho sensei taught us to try and vary our timing/aggression so that the opponent does not become used to our attacks. The idea is to keep them guessing what you are going to do next.
Thoroughly enjoyed the night and left feeling pretty knackered.