Showing posts with label Elbow. Show all posts
Showing posts with label Elbow. Show all posts

Sunday, 25 April 2010

"A relaxed mind = a relaxed body"

Hmmm... don't you love the way Kendo can slap you around the face when you think you've improved?

Last week was really good and I felt like i'd progressed. This week was a case of one step forward and two back. I think that I was trying too hard to keep the good feeling going and started to tense up too much instead of letting things happen naturally. At Friday practice Glen said I was using too much power instead of relaxing. "A relaxed mind = a relaxed body".

Feedback from the week included:

  • O'Sullivan sensei = Started to cross feet during suriashi before kirikaeshi big shomen cuts. Bad, bad, bad. Tense right arm. Move left foot up quicker after cut/seme.
  • Young = I'm dropping and pushing with my arms instead of powering though after my cuts. Second cut during nidan waza is too weak.
  • Glen = Relax.
  • Manny = Seme is too big leaving me too close to cut. I should 'nibble' away to increase pressure. If I aim to seme 5cm I end up taking 10cm, 2cm I end up taking 4cm etc... therefore, I should aim to move 1cm at at time. I need to drop my hand further for chudan.
I've also caught myself using my right hand more which has started to give me a bit of tennis elbow. I suspect this is a result of trying to strike too quickly and losing proper cutting form.

Sunday, 15 November 2009

Dodgy Elbow


Ive spent the last few weeks practicing in Jodan due to my bad right hand. Due to my duff technique I think i've over extended my left elbow and strained the tendon.

Reading up on the symptoms I think i've strained the Common Extensor Tendon which is the main cause of tennis elbow. Therefore, I need to keep an eye on it so I dont make it worse.





[edited 30/11/09] It seems that the BKA posted an article explaining a similar injury here.