Ive spent the last few weeks practicing in Jodan due to my bad right hand. Due to my duff technique I think i've over extended my left elbow and strained the tendon.
Reading up on the symptoms I think i've strained the Common Extensor Tendon which is the main cause of tennis elbow. Therefore, I need to keep an eye on it so I dont make it worse.
[edited 30/11/09] It seems that the BKA posted an article explaining a similar injury here.
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