Sueno Sensei Seminar 2012

This year's seminar was hosted by Mumeishi Kendo Club and planned as a two day event.

Sueno Sensei is an established Hachidan Hanshi teacher who has many achievements over his long career, including success at the all Japans.

I'll try to write down all I can remember of his instruction.

Attitude to training.
Sensei split the stages of training into a number of parts.  We provided extended explanations on the following:

• Suburi
• Uchikomigeiko (inc kirikaeshi)
• Kakarigeiko

Sensei emphasised the need to establish a strong base in these three aspects in order to improve jigeiko and in turn competitive kendo.

Suburi

Sensei explained that the key to improvement is correct suburi, in particular the correct use of shoulder, elbows then wrists.  He's explained in great depth the use of each joint and described it using terminology which i'd not heard before, I can recall the following:

• Shoulders must be used when performing big cuts, with hands above the head, elbows in and ensuring you can feel a 'tug' on the triceps and bottom of the forearm.  Biceps and top of forearm should not be used for a cut.
• When cutting, don't think of extending the elbows to gain extra distance, you will only benefit from an extra inch or so and it will make you lead with your right shoulder.  Elbow extension should be used in order to generate power.
• If you lead by the right shoulder you will stunt footwork - therefore, creating a net loss of distance (two inch gained with elbows but a foot or so lost in footwork).
• Relax elbows immediately after cut, then point your left thumb toward the opponent.
• There are three wrist position (I cant remember the Japanese terms). 'Blocking' which is used for receiving kirikaeshi and is signified by wrinkles on the top of the wrist. 'Cutting' wrist which is used for chudan etc.. this should not show any wrinkles.  Finally, 'extended' wrist which is the final part of a cut.
• Cuts must be performed with relaxed upper body and arms.

Uchikomigeiko

Sensei had us run through a number of drills during the day.  These mainly consisted of men using the basics taught during suburi.  

Sensei introduced an interesting way of performing these cuts with a partner.  Kakarite would cut in the usual was but motodachi would step backwards two or three steps once hit before stepping to the side.  This encouraged people to cut centrally instead of sideways because of motodachi stepping too soon.

These drills were performed for big men, small men, kote and kote-men.

When we progressed to hiki-men and hiki-do is when I experienced a major problem.  My first hiki-do twanged my left wrist in a similar way to my right.  I instantly knew i'd damaged it. That was my day over and I lost my chance to practice with Sueno sensei.

In conclusion, I iced my wrist but it was obvious I couldn't return for the second day.  I hope its contents are covered by Salmon sensei's blog in the near future (edit:// here ).  I also hope Sueno sensei returns again in the future as I enjoyed his teaching style and explanations.

I now have two knackered wrists and 14 days until my grading.  I think the writing is on the wall and will give it a week before deciding to call it off or not.  I feel crushed :(

Edit:// 03/07/12 - After visiting the physio I found out that I have tendon and ligament damage in my right wrist and fresh ligament damage in the left.  I have to rest for most of this week, keep icing and perform light weight and flexibility exercises.  With wrist taping and pain killers I might be ok for grading.