Monday, 15 November 2010

Further Footwork Advice

I attended two days of squad training last week which proved very useful. Mano sensei was away so Honga Wright Sensei (Godan - Tora Dojo) took the two day event.

The day started very energetically with footwork exercises and lots of kirikaeshi (the width of the dojo), knackering! Wright Sensei highlighted that my steps are too small which doesn't take advantage of my long legs. To fix this she demonstrated that I should push further with my left to create more of a lunge, I then draw my left foot forward to overtake where my right foot was (right foot airborne and pushing forward so they do not cross on the floor). I've drawn a diagram to try and illustrate this:

This technique will hopefully increase my distance and speed across the floor.

Wright sensei also picked up that my elbows are too wide when cutting big men, I need to keep them closer together which should help my wrist snap.

The second day involved lots of debana kote and shiai practice. I had three shiai matches at the end of the day and lost all of them (without scoring). Haha, i don't think shiai is my strong point.

The downer of the weekend is that I feel crippled! Muscles in my legs and arse aren't used to being pushed to these extremes, I also hit my bad toe which has blown up again :(

My plan is to concentrate on increasing my stride over the next month.

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