Friday, 20 October 2023

My Slow and Steady Return After a Long Hiatus

After a seven-year hiatus from Kendo due to my wrecked shoulder from 2014. My journey back into Kendo has been far from straightforward! The medical-legal system had its share of delays and frustrations, but eventually, I found a brilliant surgeon who identified a posterior split labrum (previously missed by 4-5 other 'experts'). This was completed in 2021 and required three stitches to fix the joint. I was also suffering longhead bicep tendinopathy, leading to a biceps tenodesis surgery in February this year.

Mid-2022 marked my return to Kendo and while I was slowly regaining my fitness, I had to take another break for the second operation, meaning I'm currently back rebuilding kendo endurance. Running also brought its share of injuries, but I'm hopeful that my shoulder is on the path to recovery.

One of the most embarrassing aspects of my return was how much Kendo terminology and kata I had forgotten. It felt like starting from scratch. Yet, the joy of being back on the dojo floor far outweighed the initial awkwardness.

One noticeable change since my return is the impact of age on my practice. Even though I had stayed fit through other sports, Kendo has a way of reminding me of the years that have passed. Using a wrist strap allowed me to resume practicing chudan, making my return to Kendo all the more satisfying.

In the end, my journey back to Kendo has tested my patience and determination, its also an eye opener to see a lot of my 2014 peer group are now 4-5th dan and dojo leaders (no surprise thinking about it). While I may not be as agile as I once was and I'm unsure if I'll ever reach my pre-2014 level. The love for the art keeps me going, maybe one day I'll reach 4th dan?

Sunday, 15 February 2015

Best add another post

I can't believe its been nearly 18 months since I last posted.  To be honest, I don't really have a lot to say about my progress other than its sssslllooowww.  The realisation that this is my 10th year of kendo prompted me to write a new message.

2015 should have been 4th dan grading year.  My ruined wrist has put an end to that :(

Quite a bit has happened to me outside kendo since 2013.  I started a new career in graphic design last June which has affected my availability to train - I have to drive for an hour to get to my Thursday practice and anything London based during the working week is a write off as I work long hours.

I've also started cycling to work as its 10 miles from my home.  All was fine until I hit head-on by a tool overtaking a bus, smashing my shoulder into his windscreen.  This means i've been unable to train since last October and still undergoing physio due to issues with my right shoulder blade.

I'm hoping I can start back at kendo within 4-6 weeks.  However, I feel like I can't remember anything....

I have also discovered that a kendo club has recently moved to the sports centre all of 5 mins walk from my house.  Result!  The only down side is it clashes with my cycling club runs.  Once i'm back in the saddle and built up a little bit of form, i'm planning to visit once a month.  Can't pass up an opportunity like that!

Monday, 28 October 2013

Jodan Techniques Article

During a recent internet trawl I found this great translation of a kendo nippon Jodan article.  I've copied/pasted here in case the original (neglected) blog disappears.

Jodan techniques & tactics for fighting jodan

Kanaki Satoru 8 dan kyoushi's view.

When Kanakisatoru, passed his 8th dan test using chudan, this made him think about taking jodan again and looking a little more deeply into it. 

Every practice he started taking chudan for 7 minutes then going into to jodan for the remaining three every practice. He has been doing this for 5 years now.  He says 'I can see the problem but I still can't put my finger on it...'

Kanaki Satoru takes this study and explains the jodan techniques he has kept to him self so dearly.

Cut in a circle from the tip!

When I was in the second year of university (Tokai-university) I was transferred to the sports science and budo department. The senseis Iue, Hashimoto and Koyanagi were all teachings there at the time. Although I was in the kendo club my schedule got in the way, so I couldn't train with these great teachers. I really wanted to try and get the most out of my training so I asked for a transfer.  

When I was at high school (Tokai-university No.4 campus) there were few teachers and this had a great effect on me.

The first time I thought about taking jodan was the fall of the second school year. It felt so sudden. One day Iue-sensei just said 'Lift it up!'. Not really such a theoretical explanation but he said 'Feel like you are taking very large stance' and 'Cut a tire cutting like you want to cut from the belly button 3000 times a day'.

So I started to cut the tire as he said. I practised from noon until 1:30pm every day. It was impossible to cut the 3000 cuts. I only just made 2000 (laughs). The seisei said 'Well how’s it coming along?', I said 'Yes I'm doing it all well'.

So what about foot work? That was down to kakari-geiko. And I was to practice first with Iue-sensei every day.

Then one year later I won the Akado championships and then the club championships. This was out of 140-150 students. It even surprised me because before I had continuously loosed all of the time. Its natural to have lost 50 times in jodan.

I just couldn't seme correctly, my distance didn't work and I couldn't see a chance to cut. I just didn't have it at all.

The thing which turned it all around was when Mr Hashimoto said ‘cut sharply (use tame [see bottom])'. When your opponent just stands firm and even performing seme wont make him move. Hold it and when he comes at you hit him without a thought (naturally).

What I had in my mind was that jodan was about, just getting one cut. I failed because when I took jodan I just cut when the opponent frightened me into cutting..

Don't rush into cutting, take another good look and prime for making a cut. This is really difficult although you can say the same thing about chudan. All the more difficult is making an opening.
Even said, I felt I realised some thing at the time. After I won the Akado championships I continued to hold the top position. I felt if I hadn't have taken jodan it wouldn't have done me so much. But for me jodan is altogether a difficult and and enjoyable part of my kendo. In one word just as Inue-sensei said 'Just lift it up'. I really admire Inue-senseis teaching.

I've practice jodan up to my 40s and then chudan. At my 8th dan test I preferred chudan. I passed in November 2000 and decided to take up jodan again. To me the 8th dan great was a turning point and after that I wanted to work on jodan.

I'll practice chudan for 3 minutes then jodan. But in competitions it's jodan.  I found out the problem was to lift up much higher, take a large stance with a large spirit, just as Inue-sensei said.

Every time I see the large Mt'fuji and rivers flowing, this is what I think of when I take jodan, its got to be large. 

Your stance should be as if you were wraping around your opponent with all your energy.
Although when you attack your opponent use small movements and hold your stance. Call on your energy when your opponent attacks you.

Never break your stance and have the feeling that there is a chain lifting your spirit high up.
Cut only when you see your opponents (true) intentions.

Altogether jodan is hard for people who want to take it up.

Well that part was a bit too long. Next we'll move onto cutting the tire, cutting, seme and techniques.

When cutting the tire cut men in a circular motion

Of course I started jodan from cutting the tire, and it had a huge effect on my jodan. Left jodan (Hidari jodan) is almost always performed with just one handed strikes so to score, it has to be fast strong and with cuts performed sharply. This was Iue-sensei's intention when he said 'Perform the tire cutting 3000 times a day'. I was cutting frantically at first but the speed just didn't come out. So I thought hard about what to do. I tried forcing my right hand down and at the same time pulling my left hand in. And then my cuts made a strong 'don’ sound, I thought I had it.

The tire practice has a lot of advantages: It adds speed to your cuts, of course it makes you stronger, the moment you hit the tire try to tighten your hands. When you realise how to do this your grip technique will improve and a sharp and accurate cut will come.

So when you cast your right arm forwards there’s no point in leaving your left arm dead. Although your point must draw a circle as it falls down.

All in all, I think it should be a cut which does not show when it is going to be performed to your opponent.

Now we must think about the difficult points, when we cut men its fine, but not being able to perform kote is always some thing worrying. Even for me.

A jodan player who is good as men also must also good at cutting kote. Men is good when the left fist is pointing to the left. Its not a mistake to believe that kote is the strong point of jodan when the left fist is pointing back, or the palm is facing the opponent’s kote. When I practice on the tire I exclusively hit men, so my fist is always pointing to the left hand side.

Kote really isn't my strong point (laughs).

Seme is like thrusting out from the belly button

Next we will talk about seme, when two shinais do not cross it naturally becomes an attack (seme) from the mind. Most people say seme from the left fist! when doing jodan. Obviously this kind of seme in jodan is common. But in my case its different, I try never to move my left hand at all. I hear you asking, where do you seme from then? The belly button. Seme by thrusting using the belly button. Although this make you unintentionally drop the left fist and twist your body. But do the opposite, keep the shinai over your head and strongly push forwards with your belly button without any delay.

This is scary but even so over come the fear and step forwards even just half a step! If you have to hold your ground, remember seme is both attack and defend at the same time. And when you push out with the belly button, all the tension moves from the upper body to the stomach and your body becomes more relaxed.

Cutting becomes no problem and your cuts flow smoothly. This is what I try to work up to but it still hasn't come to me yet.

I want to say one more important thing about seme that relates to the time when you go into sonkyo and the time when you stand up.

When I go into my stance I bring my left foot forwards and go straight into jodan. Take the first move (sen) that’s what I have in my mind all the time.

So my conclusion is to take the initiative.

If your opponent takes a steps back or moves to one side. This makes me think that my opponent will attack (seme) relentlessly and try to brake my technique. Maybe its just natural for him to move back or forwards, but I think its one of these things you must get a feeling for in kendo.

Two different ways to cut men

Although the techniques are always men there are actually two ways to perform it. To cut straight down, or reach out and cut men. When you manage to take debana you must have the speed to be able to cut straight away. This is for the down cutting (spot cut) type men.

If you are doing the seme andw your opponent steps back trying this down cutting type of men will lead to tip reaching (dropping). Because this cut follows a fast circular line just hit mid air. You have to bring your elbow in and at the same time let your elbow drag your body forwards. This type of cut is best for this type of opponent. This cut is called the extending men cut.

Although these two techniques are the same you really have to think about when to let go with your right hand.

With the (spot), down cutting men you let go when your hand is in front of your eyes.
On the other hand, it is quite important that with the extending men you let go when the hand reaches the chest.

I still practice cutting the tire now and again and whenever I do, I always try to practice both types of men.

Still there is the kote cut with both hands but I unexpectedly scored a single handed kote in one shiai and I am not good at single handed kote. I even scored one kote at the Shizuoka kokutai competition.

If the opponent lifts up his kote when he tries to use tsuriage men (catch men) or leaves his kote in the air, this is the time when you have to swiftly cut his hand. Just like in kata number two.
The thing is when cutting the tire just tighten the grip when you hit the tire and then loosen it.
You can tell that I prefer to cut debana men. If the opponent stays still I just cut extended men.
Pay great attention to your opponent’s techniques and use your mind and think about distance and at the same time try to cut him. I think this is the kind of kendo I am working towards.

Translated from kendo nippon 2006 No.2 Feb
By Eric Hewitt
Original text by
Takayama koujirow
Photos by Kawamura Noriyuki

Wednesday, 11 September 2013

Adventures in Jodan ptII

Its been a few months since my last blog, mainly because not a lot has happened kendo wise.

On the injury front, i've picked up a few additional problems mainly through cycling.  I've had on going physio since March for damaged knees which originated from tight hamstrings, glutes and weak quads.  Therefore, I've spent the last six months stretching daily (about 40 mins at the gym) with plenty of squats and lunges to strengthen up the knees.  I have also started pilates once a week to help improve my core.  Although my knees are still a bit knackered (the left ive struggled with for a few years), they feel much stronger now and I can touch my toes!

I've also started to develop Tailor's Bunions outside each foot.  I think this is the result of poor fitting cycling shoes so I'm currently trying to find a way of relieving these.

Regarding my progress with jodan. Hmmm... its frustrating.  I've been working on my kamae as I find its easy to hold the left fist too far forward or left of the head.  This results in a 'fly fishing' style waft instead of a sharp cut or twisting is harsh on the elbow.  O'Sullivan sensei is helping me try to sharpen my cut but i'm pretty much back in beginner mode, baby steps.

I think the most difficult aspect to reprogram is my footwork.  In chudan my fumikomi is respectable but switch it around and i'm landing on my heal or hopping vertically, all the well known beginner traits.  Oh I do miss the days of chudan!  

There's a couple of issues I have which make me feel uncomfortable practicing jodan.   One is kote, I have a fear of annihilating someone's arm because of my current lack of control, the other is boring my opponent with rubbish and predictable attacks.   No so long ago I could at least engage with higher grades to make them work for a point, now I fanny around without offering a genuine threat.  Its a big blow to the ego.

I should be back up to two practices a week again after one of my clubs closed for the summer.  Hopefully this will help me resolve a few issues soon.

Friday, 21 June 2013

Inoue Sensei Club Visit

We had a visit from Inoue Sensei who was visiting before the BKA's weekend seminar.  This will be the first major seminar I've missed for quite a few years :(

Sensei used the time to explain posture and cutting speed.  Firstly he explained that shinai tip must travel fast to make a crisp cut - not laboured which can be commonly seen during suburi (timing of two).  He encouraged us all to cut every suburi swing at full speed and energy.

The second half of the lesson he introduced a new angle on posture which I've not heard before.  I can only remember the broad concept so forgive me if I've forgotten anything important.  Sensei described the area between the forehead (just between the eyebrows) and the middle of the brain at the 'Sunden' (spelling?).  He described some sort of metaphysical association with this area, but I cant remember what it is.

While in kamae the Sunden needs to sit above and in line with the 'Tanden', positioned in the lower part of the abdomen.   When moving forward these should be aligned to maintain posture.  Sensei explained that we should keep a neutral expression - no scary faces!
Overall an enjoyable session with quite a few visitors from other clubs.


Monday, 10 June 2013

Adventures in Jodan ptI

A few weeks into my Jodan odyssey and i've come to realise a few things.  Primarily that its going to be a long and relatively lonely road!

I feel like an absolute beginner again.  I've lost kendo strength and upper body muscle mass (not that I had much to start with) due to my time away injured.  This combined with the need for katate techniques/tenouchi means I need to work on my left shoulder, tricep and forearm conditioning.  The change in footwork is also like a step back to my early years, I have no push drive from the right or fumikomi from the left foot.  This will hopefully come with time.

Yet I am very heartened by the support my sensei and peers have given me with this change in direction.  All those with experience in Jodan have offered advice which I'm trying to build into my practice.  However, after three weeks i'm still flailing around like drunk fly fisherman, it feels like i'm moving through treacle.

After contemplating the situation, I think what saddens me the most is letting go of what I could previously do with chudan.  Through this kamae I could at least give seniors two or three grades higher a half decent fight..... now I'm back to slo-motion cutting with poor threat level.  But I also feel quite excited about learning something different.

After trawling the usual web and youtube sources (i.e. Chiba sensei), I found this page which is pretty informative http://www.kinsho.hu/p/jodan.html

If anyone out there has studied Jodan without a specialist teacher then I'd be interested to hear about your experiences :)

Thursday, 23 May 2013

Crossroads

The last few months have been an aggravating experience regarding my kendo career. I returned to practice with the hope that I could take off from where i left after my sandan grading last year... however, a few weeks passed and I realised that this will never be the case. Firstly I struggled with the problems anyone else would after 8-9 months out of the game, my timing was out, loss of speed and my cardio was blown. However, more upsetting was the discomfort in my knackered wrist. I now have trouble lasting a standard night's practice, if I jar it in either taitari or over doing a 'wristy' waza the dull ache can last for 4-5 days afterwards.

This situation has really knocked my kendo enthusiasm for 6. I've become more frustrated as the weeks pass and even considered jacking it in on more than one occasion. In addition I caught a couple of cracks on the right hand knuckle (probably the return of an old bad habit) which means i've also had to deal with a swollen hand.

All this came to a head a few weeks ago after a couple of particularly rotten rounds of jigeiko. My abysmal kendo combined with injured hand and wrist meant I packed up and left the dojo half way though the night. I was absolutely seething and was the first time in 8 years i've left a session early. If i'd passed the Thames on the way home i would have lobbed my bogu into it.
A change is required.

Firstly I told myself Rule #5 and dug out my old 'sausage kote' with the protective band over the knuckle. This should let me practice without further injury.

Second, I'm seriously considering studying Jodan. I managed a couple jigeiko with jodan last week to protect my swollen hand and enjoyed it (my katate men was pretty bad haha)..... this got me thinking. People have suggested trying it in the past because of my height but i've always been put off by becoming the club tsuki magnet, my low grade and a lack of local Jodan specialist friends I can leech advice from. However, I now feel that I have little choice due to the injury. I plan to discuss with my peers to see what they think as Jodan (the 'kamae of fire') requires a fearless attacking spirit - not how i'd describe myself!

By travelling down this road I have to accept that future grading opportunities will be bleak and i'll have to go back to basics. This will be a test of patience .

Wednesday, 20 February 2013

First Steps Back

Its been a while but i'm finally updating two weeks after returning to training.  I'm only attending one practice a week at the moment so I can rediscover lost muscles and easy my wrist back into action.

Its been an fascinating experience to say the least.  First of all it was great to see familiar friendly faces again, it was great to fight then have a few pints down the boozer afterwards.

I also found some aspects of my performance surprising.  Although my kendo fitness is shot to hell, i found my timing is still ok-ish.  However, movement, accuracy and distance is all over the place!  I'm yet to rediscover the kendo 'feel' - I felt like a fish out of water at times.  I'm hopeful this will improve over the next few weeks.

Another surprise is practising without my previous performance 'obsession'.  This maybe due to my current cycling fixation, but I left both practice sessions with a sense of contentment as opposed to beating myself up over some waza screwup or another.... or perhaps its because i'm just happy to simply train again?  Either way I've forgotten all my old hangups from 7-8 months ago and was able to jigeiko without excess mental baggage.  I'm unsure if it'll stay this way, ha!

As for the wrist, it was pretty sore after both sessions.  I iced when i got home and it seemed to be ok the next day (there's always background discomfort anyway).... maybe this is how it will always be?  I'll bump up to two practice sessions in a few weeks to see how I get on. I'm also wearing wrist braces which are designed for tennis use, apparently this type of injury is common in that sport.

Outside kendo I've finally completed my BA Graphic Design degree after 5.5 years of study.  I managed to sneak a first which I'm pretty pleased about, this has now freed up time for other stuff.  I also have my first 75 mile cycling sportive in a few weeks.

Thursday, 3 January 2013

New Year Return

Happy new year!  I hope 2013 turns out to be a better year personally (injuries and all that) and for everyone else (economy and all that).

I've just returned from another visit to the physio who said I should buy two of these and try a practice session to see how I get on.  First I need to complete my final design degree project and hand in on the 11th, thus completing just short of 6 years of study - im finally out of jail!

Therefore, in a few weeks I should have my first practice in six months and almost 12 months to the day from my initial injury.  However, I wont be rushing into it, I'll prob only do half sessions for a couple of weeks.

P.S.  One thing I have noticed.  I have only suffered one cold since my hiatus from kendo.  Therefore, i'm suffering due to lack of sleep, running my body down or surrounded by diseased kendoka.  Its probably a combination of all three!  Im not looking forward to the regular illness again.

Edit (20-01-13)://  Sods law.  I was planning on my first practice last Friday but ive injured my left hand side intercostal muscle (muscles between ribs).  I think it was through a combination of gym and cycling.  I have to rest for a further 3-4 weeks.

It looks like my bad luck is continuing :(

Saturday, 24 November 2012

Injury Update

After regular visits to the physio things have started to improve.  I can now rotate my wrist with minimum discomfort, only occasionally tweaking it when opening doors or lifting something heavy.  Its also a little stiff and achy when cold.

Considering my whole wrist and forearm was in bits earlier this year, the pain has now localised to a very small area near the ulna.  This is a major improvement in regards to everyday life, not just kendo.


During the last 4-5 months i've been strengthening both wrists using weights and a claw hammer.  The hammer is used to twist the wrist left then right, building up rotational stability.

I'm pretty confident that I'll be able to return to practice late January.  How long I can last is another matter.

Friday, 21 September 2012

Disappointing News

Just back from the specialist who explained my wrist situation.

First my left, he outlined a series of bruised bones in my lower palm area, where the bottom of the shinai tsuka sits and you squeeze with the bottom fingers.  The doc explains this is the result of an impact injury.  I suggested this could be the result of tenouchi and the sword slamming into my palm from cuts and tsuki - he seemed to agree.

The doc said this should recover after a few more months of rest.

News about my right wrist was more depressing.  He highlighted a slight tear in the cartilage which is the suggested cause of the pain.  He has referred me back to the physio so I can return to rehab work.... however, if this doesn't improve I have to make a decision whether to live with the pain or give up kendo.

The realisation that I may not be able to continue is only just dawning on me.

Anyway, i'm out of action to January 2013 and will assess the situation then.  Until this time I doubt i'll post many more messages.


Wednesday, 29 August 2012

Still out of action

Over a month has passed since my grading and still no kendo.  My physio suggested I get an expert opinion on the injuries so have since seen a rheumatologist and completed MRI scans on each wrist.

I've posted a few example pics, sadly you need to be an expert to know whats going on as I have no idea.  My next appointment with the specialist is late September.

During this down time i've discovered road cycling which will hopefully keep me fit while i'm out of training.



Monday, 16 July 2012

..... and breathe.

Sandan done and dusted.

Now to take some time off to try and fix my wrists.

Wednesday, 11 July 2012

Surprise Visit

Nice surprise at Mumeishi last night!

I wandered into weekly practice at the usual time only to find Sumi sensei taking the class, it was a bit of a double take moment I have to admit. He was in the UK as a 'stop over' before travelling to a seminar in the Ukraine.

Sensei taught the use of footwork to create pressure in chudan/seme. First of all we all partnered up and placed a shinai between both lower abdomens (on the tare or bottom of the do). The idea was to use the hips and left foot to push the opponent, with the feeling of power in the hips and abdomen - NOT leading from the shoulders.

The next stage was to hold the shinai in chudan and try to create the same feeling as before, forward attitude/seme from the lower abdomen, hips and footwork. We were also instructed to 'feel' the opponent's sword, quick sharp pressure on left or right to generate an opening for a men, kote or kote-men cut. We practiced this for 15 mins or so and progressed on to men kaeshi do.

With both people generating the feeling of pressure, motodachi then pushes and opens for men cut, shidachi reacts by cutting men and motodachi completes with a kaeshi do. I was unable to cut do due to my wrists so I cut men instead.

I was a bit nervy during Jigeiko with Sensei. It's not everyday you cadge a practice with one of the best known kendoka on the planet.... he commented after that I need to attack more from distance (I'm still falling foul of this). However, It was ace to be able to talk in english to a Japanese sensei.

I've also had another trip to the physio. He thinks the problem originates further up my forearms, tightening all the tendons which means they fail in the weakest location under stress (the wrist area). The physio also demonstrated how to tape up my arm with kinesiology tape to try and support the forearm muscles.

IF I pass my grading then i'm planning to take a few months to recover.... its a big if. 4 days to go... pecking it.

Sunday, 1 July 2012

Sueno Sensei Seminar 2012

This year's seminar was hosted by Mumeishi Kendo Club and planned as a two day event.

Sueno Sensei is an established Hachidan Hanshi teacher who has many achievements over his long career, including success at the all Japans.

I'll try to write down all I can remember of his instruction.

Attitude to training.
Sensei split the stages of training into a number of parts.  We provided extended explanations on the following:
  • Suburi
  • Uchikomigeiko (inc kirikaeshi)
  • Kakarigeiko
Sensei emphasised the need to establish a strong base in these three aspects in order to improve jigeiko and in turn competitive kendo.

Suburi
Sensei explained that the key to improvement is correct suburi, in particular the correct use of shoulder, elbows then wrists.  He's explained in great depth the use of each joint and described it using terminology which i'd not heard before, I can recall the following:
  • Shoulders must be used when performing big cuts, with hands above the head, elbows in and ensuring you can feel a 'tug' on the triceps and bottom of the forearm.  Biceps and top of forearm should not be used for a cut.
  • When cutting, don't think of extending the elbows to gain extra distance, you will only benefit from an extra inch or so and it will make you lead with your right shoulder.  Elbow extension should be used in order to generate power.
  • If you lead by the right shoulder you will stunt footwork - therefore, creating a net loss of distance (two inch gained with elbows but a foot or so lost in footwork).
  • Relax elbows immediately after cut, then point your left thumb toward the opponent.
  • There are three wrist position (I cant remember the Japanese terms). 'Blocking' which is used for receiving kirikaeshi and is signified by wrinkles on the top of the wrist. 'Cutting' wrist which is used for chudan etc.. this should not show any wrinkles.  Finally, 'extended' wrist which is the final part of a cut.
  • Cuts must be performed with relaxed upper body and arms.
Uchikomigeiko
Sensei had us run through a number of drills during the day.  These mainly consisted of men using the basics taught during suburi.  

Sensei introduced an interesting way of performing these cuts with a partner.  Kakarite would cut in the usual was but motodachi would step backwards two or three steps once hit before stepping to the side.  This encouraged people to cut centrally instead of sideways because of motodachi stepping too soon.

These drills were performed for big men, small men, kote and kote-men.

When we progressed to hiki-men and hiki-do is when I experienced a major problem.  My first hiki-do twanged my left wrist in a similar way to my right.  I instantly knew i'd damaged it. That was my day over and I lost my chance to practice with Sueno sensei.

In conclusion, I iced my wrist but it was obvious I couldn't return for the second day.  I hope its contents are covered by Salmon sensei's blog in the near future (edit:// here ).  I also hope Sueno sensei returns again in the future as I enjoyed his teaching style and explanations.

I now have two knackered wrists and 14 days until my grading.  I think the writing is on the wall and will give it a week before deciding to call it off or not.  I feel crushed :(

Edit:// 03/07/12 - After visiting the physio I found out that I have tendon and ligament damage in my right wrist and fresh ligament damage in the left.  I have to rest for most of this week, keep icing and perform light weight and flexibility exercises.  With wrist taping and pain killers I might be ok for grading.

Friday, 8 June 2012

Setback

Short injury update.

After two visits to the back quack the pain has gone and my muscles are relaxed again *touches wood*.  However, I've suffered a setback with my wrist injury. I received a strong uchiotoshi strike last week which battered my shinani down and to the right, violently twisting my wrist in process. This seems to have set me back a couple of months and I really struggled during practice last night... gutted.

I was also told during kihon that i'm not gaining enough traction from the back foot (losing forward drive), which is also causing me to lean forward slightly before making my cut (telegraphing). I can't resolve this posture conundrum.

36 days until grading. Application now submitted and paid for.

Tuesday, 29 May 2012

Pain is Back

I seriously think something is plotting against me. After a great Tuesday last week I managed to pull my back 5 minutes before the start of Thursday practice. I wasn't even doing anything energetic at the time, just a few light swings of the shinai. FML.

I'm now suffering ANOTHER enforced break.

I visited the quack yesterday and they manipulated my back. Apparently one the vertebrae just below the level of my shoulder blades was very slightly twisted, this locked the surrounding muscles. The guy messed about poking and twisting the affected area, which seems to have helped ease it off a bit. He suggested I give it until the weekend before performing a light practice. I need to keep my back moving though.

46 Days until Grading. Shiiiiiiiiiiiiiiiiiit!

Well done for those successfully grading at Watchet. You've done us proud..... please help me with my kata :P

Wednesday, 23 May 2012

Tenouchi Practice

Finally, after six months of visiting Mumeishi I have finally finished a night feeling positive. Holt sensei has been pressing me on my basics, namely opportunity, tenouchi, footwork while turning (left and right) and zanshin. While i'm not claiming to have cracked any of these, I feel that I am making progress.

Prior to class Holt sensei demonstrated a method of practicing tenouchi. This is how I remember it, this may not be 100% faithful to the original instruction.

Hold the tsuka in the middle of the handle without a gap between the hands. Next, 'bounce' the kensen up and down (top of head down to throat level) by flexing the left wrist/hand while pivoting with the right. The downward part of the bounce is created by a sharp squeeze of the hands to produce a snap. Repeat this 1... 2... on 3 lift the shinai up and forward with the shoulders and snap a small cut with the wrists, pushing from the hips and completing with fumikomi. The kensen must not rotate 90 degrees so it's pointing to the ceiling.

The correct hand grip is needed for this, the base of the tsuka in the heel of the left palm with it running past the index finger. Axe handle style grip will not work.
I felt this exercise helped me stretch during my cut and provided more of a snap. It's something i'm planning to practice at home.

I have also bought a new bogu bag. for the last two years i've used Ebogu's Tozan backpack ordered for the US. While its dimensions are perfectly suited, its fabrication and materials are woeful. I have spent hours stitching up the seams with thick thread in order to stop it falling to bits... stitching failure started as soon as six months after purchase. It's finally given up the ghost with the actual fabric ripping around my bodges.

I've since been scratching my head about what to buy as a replacement, finally settling on an ice hockey backpack due to similar weight and size of armour. It took a while to find one that will fit my do measurements, I ended up buying an Alkali CA9 backpack. Its reinforced and made from tarpaulin, so hopefully wont rip.

The only problem is IT'S MASSIVE. The width and length are perfect but the height is a good 10cm too long. At least I can use it as a sleeping bag if I get locked outside. I'll update later on how successful this purchase has been.


Wednesday, 16 May 2012

London Cup '12

My uni project deadline is this Friday which means i've been kendo-slack for the last few weeks, only managing a couple of practices. After my hand in I'm planning to take advantage of the short inter-module break and make a few additional weekend practices.

I fought in the London Cup team event a few weekends ago. Nenriki entered two teams this year and I felt ours was pretty strong, three of us are similar grade/experience and the final two are old hands at shiai.

I was fighting Jiho (second) and our first match was against Mumeishi B. Due to my regular practices at their club I knew my opponent, he's an Ikkyu so was less experienced than I. Nevertheless, he proved a tough guy to break down. I managed to beat him with a kote nuki men before the final bell.

Like previous years, people commented that I didn't 'claim' my points enough so most of my opportunities were not scored. This is a reoccurring issue I need to rectify, otherwise fighting in competitions will be a waste of time.

Our pool only contained two teams so both went through to the next round, where we faced Team GB 2. Again, I knew all our opponents due to squad training and faced their Jodan fighter. I knew this guy was quick and aggressive so set my stall out early to try and unsettle him, I chucked in a few rubbish tsuki just to let him know I was willing to give that target a go and tried to maintain a forward positive attitude. He kept working away at my kote and was told after I was in for a shout for a nuki men... however, at one point he managed to clip the bottom of forearm when I was lifting for a cut which was scored by the shinpan - I could tell it missed my kote due to the pain! My opponent then followed up with an identical cut which hit kote plum, no complaints about that one.

At least I put up a good fight and didn't disgrace myself. The final score was x KK x x x, which mean my result lost it for the team. I was gutted. GB 2 went on to win bronze.

Regarding general practice, i'm still struggling with posture. I'm over compensating my leaning back by leaning too far forward, leading to my back leg flicking up. O'Sullivan sensei says my posture is still looking a bit ungainly and awkward, i'm unsure if this is due to my leaning forward/backward issues or something different.

59 days until grading....

Good luck to those grading at watchet this weekend!

Tuesday, 24 April 2012

It's Tough Finding the Time

Wow.. its been longer than a month since my last entry.

Nothing major to report really, my life is still under the jackboot of uni work. I'm trying desperately to shoehorn kendo into any available time but its proving difficult both physically and mentally. I find myself exhausted after only 4-5 hours sleep some nights (i'm up for work at 0550) .....generating enough energy for kendo can be a struggle. I keep telling myself I've only got until Feb next year and this nightmare is done.

I also visited the physio about my wrist. She said that the injury has improved and what remains is residual pain. Apparently this pain doesn't mean i'm 're-injuring' my wrist, I simply have to work through it until it gets better. This can potentially take 12 months. I explained that I practiced kendo and she advised that I should ease myself back into training, the unnatural bending of the wrists during chudan means I'll feel discomfort. I'm taking paracetamol before practice which can just about get me through a 2 hour session, I think it will be a while until I can attend two day squad training again.

On the kendo front, Holt sensei has highlighted my posture as I'm still bending too far backwards. Therefore, I'm attempting to straighten up and lean forward a few degrees. Work in progress.

I'm also working on zanshin and turning effectively. This is bloody hard work because I have to maintain concentration and not take cheeky breathers. I've also discovered, like Zoolander, I'm not an ambi-turner - I can't turn right. More work in progress.

On a positive note, Salmon sensei commented that my footwork has improved slightly over the last few months.

Finally, I'm entered into the team comp of the London cup. I feel we've got quite an experienced team this year, I hope I can keep my end up as my shiai record is ubergash. I've had to duck out of the singles comp due to uni *yawn* work.

81 days until grading